Welcome to Your new healthy lifestyle

Carolyn Barrale, NASM Certified Personal Trainer USAT Level 1 Tri coach

BS Physical Education/Global Fitness

Corrective Exercise Specialist

Performance Enhancement Specialist

Certified TRX

RRCA coach

Call for free consultation

Meet your trainer

Your biggest Cheerleader

Your goals are my goals. I am motivated by what you dream of achieving. I know the struggles of everyday life and I know how to over come them. I will support you and adapt your training plan to fit your life, not your life to fit your training plan.

My bio

I was a massage therapist with my own office operating inside a fitness facility.I would often work out in my spare time and was frequently asked for fitness advice. I realized I had another way to share my passion for health and wellness so in 2010 I became an NASM certified personal trainer. I have over twenty years of running experience and ten years in triathlon. I have completed four Ironman triathlon events and have competed in countless sprint and olympic distance races. I have run the NYC Marathon seven times.

My extensive education in anatomy, physiology and kinesiology allows me to understand movement patterns. I have working knowledge of training progression and recovery. Whether you want to loose weight , tone up or train for an athletic event, I will be your biggest cheerleader

Your Success is my Goal

I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.

Mission Statement

In Home

Covid safety is of the utmost importance. I can come to your home, park or beach . I will wear a mask and use hand sanitizer.If you are gym shy or just prefer the privacy of your home this is perfect for you. I come to your home with various pieces of small equipment and a variety of well rounded training plans. As your personal trainer I understand your individual goals and needs. I hope you will come to love exercise as much as I do. My goal is to bring your fitness to a new level. Located in Manasquan, I have my own space available in addition to coming to your home

My space or yours

outdoor small training groups, all abilities welcome.

In Home Personal Training Available

Small group training

Located in Manasquan NJ

Functional Strength Training Classes every Wednesday 6-7 am

$11/class very spacious and spread out

Outdoors in the spring/ summer - Indoors in the fall/winter

Welcome to Your new healthy lifestyle

Carolyn Barrale, NASM Certified Personal Trainer USAT Level 1 Tri coach

Meet your trainer

Your biggest Cheerleader

My bio

Your Success is my Goal

Photo Gallery

Reviews

Subscribe

Mission Statement

In Home

My space or yours

In Home Personal Training Available

Small group training

Welcome to Your new healthy lifestyle

Carolyn Barrale, NASM Certified Personal Trainer USAT Level 1 Tri coach

Meet your trainer

Your biggest Cheerleader

My bio

Your Success is my Goal

Photo Gallery

Reviews

Subscribe

Mission Statement

In Home

My space or yours

In Home Personal Training Available

Small group training

Social