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About Your Trainer

Carolyn

I have been a fitness enthusiast and runner for over 20 years. I am a seven time NYC marathon finisher and three time Ironman Triathlon finisher. In 2004 I was a certified massage therapist and I opened my own office inside a fitness facility. here is where I found my passion for  weight/strength training.  I became a National Academy of  Sports Medicine Certified Personal Trainer in 2007 and have been  successfully guiding countless clients to achieving their goals in  health and fitness. I have since obtained a Corrective Exercise  Specialist certification from NASM as well. In 2010 I was introduced to triathlon and another love for sport was born. At  the request of a friend I entered my first triathlon without knowing  how to swim. – jumping all in as usual with passion, confidence and  enthusiasm. I have since completed three Ironman full distance  triathlons as well as many sprint, Olympic and half distance triathlons.  I have won several age group awards and overall awards in both sprint and Olympic distance races and have qualified for Age Group Nationals several  times. In 2015 I obtained my USAT Level 1 triathlon coach certification, RRCA level 1 run coach certification and my TRX suspension trainer coach certification. I love to share my excitement and passion for health and fitness with new clients of all abilities. In  addition to coaching, personal training, running Computrainer and  functional training classes, I have  obtained my Bachelor of  Science in Physical Education/Global Fitness and Wellness from Kean University. I was inducted to  Kappa Delta Pi Honor Society and graduated with honors Magna Cum Laude.  My education gives me a good working knowledge of the human body, how it works, adapts to stress and recovers. I have always been athletic and have incorporated  strength and core training in my routine. Having had a trainer or coach  at various points during my own training, I have learned how valuable motivation and knowledge can be. 

Whatever your fitness goal is, I will be your biggest cheerleader! I  understand the challenges of a busy life and can show you how to  integrate physical fitness to meet your needs.

Personal trainer located in Manasquan, Brielle, Pt.Pleasant, Spring Lake, Sea Girt

I have extensive education in Anatomy, Physiology, Kinesiology, Biomechanics Pathologies, Exercise Science, Fitness Assessments and Nutrition.

  

  •   Certified NASM Personal Trainer, Corrective Exercise Specialist
  •    B.S. Physical Education/ Global Fitness and Wellness 
  •    Level 1 USAT Triathon Coach
  •    Level 1 RRCA Running Coach
  •    Certified TRX Coach
  •    NJ State Certifed EMT-B