I have been a fitness enthusiast and runner for over 20 years. I am a seven time NYC marathon finisher and four time Ironman Triathlon finisher. In 2004 I was a certified massage therapist and I opened my own office inside a fitness facility. Here is where I found my passion for weight/strength training. I became a National Academy of Sports Medicine Certified Personal Trainer in 2007 and have been successfully guiding countless clients to achieving their goals in health and fitness. I have since obtained Corrective Exercise Specialist and Performance Enhancement Specialist certifications as well. In 2010 I was introduced to triathlon and another love for sport was born. At the request of a friend I entered my first triathlon without knowing how to swim. – jumping all in as usual with passion, confidence and enthusiasm. I have since completed four Ironman full distance triathlons as well as many sprint, Olympic and half distance triathlons. I have won several age group awards and overall awards in both sprint and Olympic distance races and have qualified for Age Group Nationals several times. In 2015 I obtained my USAT Level 1 triathlon coach certification, RRCA level 1 run coach certification and my TRX suspension trainer coach certification. I love to share my excitement and passion for health and fitness with new clients of all abilities. In addition to coaching, personal training, running Computrainer and functional training classes, I have obtained my Bachelor of Science in Physical Education/Global Fitness and Wellness from Kean University. I was inducted to Kappa Delta Pi Honor Society and graduated with honors Magna Cum Laude. My education gives me a good working knowledge of the human body, how it works, adapts to stress and recovers. I have always been athletic and have incorporated strength and core training in my routine. Having had a trainer or coach at various points during my own training, I have learned how valuable motivation and knowledge can be.
Whatever your fitness goal is, I will be your biggest cheerleader! I understand the challenges of a busy life and can show you how to integrate physical fitness to meet your needs.
Personal trainer located in Manasquan, Brielle, Pt.Pleasant, Spring Lake, Sea Girt
Copyright © 2019 A Balanced Body Personal Training and Endurance Coaching - All Rights Reserved.
Balanced Body Personal Training and Coaching