Get 10% off this month when you try our services! Free trial group training

A Balanced Body Personal Training and Endurance Coaching , Manasquan NJ

"What your mind can Conceive, You can Achieve."

Carolyn Barrale-Zilberman

BS Physical Education/Global Wellness

NASM Certified Personal Trainer,

NASM Corrective Exercise Specialist 

USAT Level 1 Triathlon Coach, RRCA Level 1 running coach, TRX Coach 

About me

 Welcome and congratulations on taking the first step toward developing your balanced body. One that takes you through the challenges of each  and every day with strength and energy. My personal training and endurance coaching programs integrate core, stability, mobility, flexibility, muscular strength and cardiovascular endurance. I will combine this with sound nutritional advice and motivation so you will be ready to greet each day feeling healthy energized and confident. As a personal trainer in Manasquan, I offer small group, private and in home personal training throughout Monmouth county. Personal trainer in Spring Lake, Sea Girt, Point Pleasant, Brielle 


     • Develop Lean Long Physique
    • Lose Weight and Inches
    • Learn Proper Nutritional Habits
    • Increase your Strength and Flexibility
    • Boost Your Confidence
    • Gain Muscular and Cardiovascular Endurance 

 No two training plans are alike just as no two  individuals are alike. Whether you would like to LOSE WEIGHT, INCREASE LEAN MUSCLE, TONE UP, INCREASE CARDIOVASCULAR AND MUSCULAR ENDURANCE, RUN A 5 k RACE or complete an  IRONMAN triathlon your personalized training program will never get  boring or stale. I provide support and instruction throughout your training. My programs are consistent, fun, safe and most  importantly AFFORDABLE . Choose from IN HOME personal training, group training or online. Various package rates available.

Subscribe

Sign up for healthy tips