BS Physical Education/Global Fitness
Corrective Exercise Specialist
Performance Enhancement Specialist
Your goals are my goals. I am motivated by what you dream of achieving. I know the struggles of everyday life and I know how to over come them. I will support you and adapt your training plan to fit your life, not your life to fit your training plan.
I was a massage therapist with my own office operating inside a fitness facility.I would often work out in my spare time and was frequently asked for fitness advice. I realized I had another way to share my passion for health and wellness so in 2010 I became an NASM certified personal trainer. I have over twenty years of running experience and ten years in triathlon. I have completed four Ironman triathlon events and have competed in countless sprint and olympic distance races. I have run the NYC Marathon seven times.
My extensive education in anatomy, physiology and kinesiology allows me to understand movement patterns. I have working knowledge of training progression and recovery. Whether you want to loose weight , tone up or train for an athletic event, I will be your biggest cheerleader
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Covid safety is of the utmost importance. I can come to your home, park or beach . I will wear a mask and use hand sanitizer.If you are gym shy or just prefer the privacy of your home this is perfect for you. I come to your home with various pieces of small equipment and a variety of well rounded training plans. As your personal trainer I understand your individual goals and needs. I hope you will come to love exercise as much as I do. My goal is to bring your fitness to a new level. Located in Manasquan, I have my own space available in addition to coming to your home
outdoor small training groups, all abilities welcome.
Located in Manasquan NJ
Functional Strength Training Classes every Wednesday 6-7 am
$11/class very spacious and spread out
Outdoors in the spring/ summer - Indoors in the fall/winter