BS Physical Education/Global Wellness
NASM Certified Personal Trainer,
NASM Corrective Exercise Specialist
NASM Performance Enhancement Specialist
USAT Level 1 Triathlon Coach, RRCA Level 1 Running Coach, TRX Certified
Welcome and congratulations on taking the first step toward developing your balanced body. One that takes you through the challenges of each and every day with strength and energy. My personal training and endurance coaching programs integrate core, stability, mobility, flexibility, muscular strength and cardiovascular endurance. I will combine this with sound nutritional advice and motivation so you will be ready to greet each day feeling healthy energized and confident. As a personal trainer in Manasquan, I offer small group, private and in home personal training throughout Monmouth county. Personal trainer in Spring Lake, Sea Girt, Point Pleasant, Brielle
• Develop Lean Long Physique
• Lose Weight and Inches
• Learn Proper Nutritional Habits
• Increase your Strength and Flexibility
• Boost Your Confidence
• Gain Muscular and Cardiovascular Endurance
No two training plans are alike just as no two individuals are alike. Whether you would like to LOSE WEIGHT, INCREASE LEAN MUSCLE, TONE UP, INCREASE CARDIOVASCULAR AND MUSCULAR ENDURANCE, RUN A 5 k RACE or complete an IRONMAN triathlon your personalized training program will never get boring or stale. I provide support and instruction throughout your training. My programs are consistent, fun, safe and most importantly AFFORDABLE . Choose from IN HOME personal training, group training or online. Various package rates available.
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Balanced Body Personal Training and Coaching